How to use grapefruit for weight loss 7 daydiet plan – How to lose weight fast in a week It's time to lose weight by eating grapefruit,Lose 8 pounds in a week.
This diet consists of eating only grapefruitfor a week and must not exceed that period because it is a 'mono diet' that means thatall your power will be based on this fruit.
Obviously, this diet is for those with willpowerand not for those who leave the diet on the first day.
You have to have willpower.
If still interested lose those eight pundsin a week, continue with this video Why grapefruit?.
Grapefruit is indicated for weight loss because it has very few calories and many benefits.
We can eat grapefruit without fear becauseit has no fat, has a lot of vitamin C, fiber and water, believe it or not, will allow youto satisfy your hunger.
If you are not hungry, you do not eat theunnecessary and lose weight quickly.
And the best part is that is rich and economical.
Now for sure you wonder what's the diet about.
Take note of all the details now.
Breakfast: take the half of a grapefruit withcoffee or tea without sugar.
For the Lunch: half of a grapefruit with twoboiled eggs, tomato and cucumber salad with vinegar and lemon juice, brown toast, coffeeor tea without sugar.
Dinner: the half of a grapefruit, lettucesalad dressed with lemon and apple cider vinegar, chicken breast grilled.
not exceed of 200grams.
Do not eat sweets, snacks, replace sugar withsweetener.
Are you still interested? Excellent, because besides losing eight poundsthis week, you will have a clean and healthy skin.
Any wound that you have heal quickly and advancementof marks and wrinkles will stop.
As if that were not enough, you will not breakyour nails and have strong hair.
Besides grapefruit is cleansing, you willlose your bad cholesterol and triglycerides in the blood.
Your liver and your heart will function perfectlythanks to the nutrients of the fruit.
Finally, your defenses will improve becausemore red blood cells are created.
Warning:If you suffer from diabetes, digestive or kidney problems, ulcers and gastritis, weregret to inform you that this diet is not for you.
And you should not make more than 2 or 3 timesa year.
How to use grapefruit for weight loss 7 daydiet plan – How to lose weight fast in a week.