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15 MINUTE KETTLEBELL SNATCH WORKOUT | Fat Burning Kettlebell Snatch Workout Routine


whats up guys its Max Barry owner of Max's Best Bootcamp and this is your 15 minute kettlebell snatch workout let's go this routine consists of three pairs of exercises the first move in each pair is 60 seconds of kettlebell snatches the second movement each pair is 30 seconds of a bodyweight drill we're going to each pair of back-to-back no rest circuit and then at the end of the round going to take a 45-second free and then repeat two more times all you need for this workout is one kettle bell and i'm going to be here with you the entire time burning it up make sure to give it a quick warm-up before we start and let the snatching begin right now alright guys time to get into this kettlebell snatch workout first move 60 seconds kettle-bell snatch it starts in five seconds to start the right arm 3 2 1 go one minute straight kettlebell snatches switch halfway through so we will go right off first at 30 seconds each I'm gonna be here this entire 15 minute workout get it up with you status' love couple more on that side breathe in keep moving full-time halfway switch it up looking good already feeling nice little snatches my all-time favorite exercises it's a great go-to when you need a quick efficient work out in a short amount of time 10 more seconds now be followed we're going to do 30 seconds straight like Jax to one time good kettlebell down no rest like it hands on the ground floor course diet 15 seconds 10 more seconds then we're going back to matches no rest until we finish this round read to one-time good matches he would go right throw it off the hip keep working now if you get tired a good strategy is to hang out in the rack position right here never put the kettlebell down in the middle of these cycles one minute cycle through you to go straight down through like I'm doing here or can wrap it and then punch it through other side working nice and one side is going to be a little less coordinated the other that's okay looking good more swings already is coming up getting breathless burning the fat and last one to one time working those obliques kettlebell down plyo squats no rest let's go legs leg burnout 20 seconds left no rest till we finish this round guys keep moving fast keep breathing keep moving to go without the jump not gonna go with burnout burnout get that but five seconds three two one time no rest snatches right looking good you need a rest hanging on the rack position otherwise keep working you going three the last pair of moves on route 13 rounds total other side switch profile let me a little less working on this side it's okay keep going 10 more seconds snatches level five four three two one time no rest down now and on the belt right on the ground we're going to break out of this round let's go 12 seconds ten almost there Green two one time good one round down to board ago now it's a great chance grab a simple water three give those arms a little break snatches of great for burning calories 20 calories a minute and getting that heart rate up great endurance also great fat burning but you know working those arms and really those obliques is so tight love it 15 seconds 10 more seconds alright guys going around two starts in five seconds snatches right on holding read two one go let's go now we're getting into a groove be in the thick of it kids not now keep using keep moving you to rest hang out right here go into the side right on the bell just do not put it down that whole minute okay other side switch throw it all in 20 seconds go nice total-body morning back strong five more seconds to one time no rest Jack's we go hands-on well that's too much for you you go hand side either way to come out 15 seconds working but down course 75 World 321 backup right no rest snatches go you wanted to snatch workout we're delivering baby whoo let's go whoo breathless and sweaty it's going down for real keep breathing keep food that's right on that side good pathway through switch it up love it let's go smash work 15 seconds use the hip power a lot of power in those legs that's where the power we start from the ground up three two one time squat crank them out it's only 30 seconds keep breathing moving go without the jump if you need to, not me legs are burning good you going 5-7 come on three two one time no rest snatches right side last pair around two guys looking good keep breathing keep moving this intense i just put this workout routine together for you to appreciate working hard guys switch it up other hand keep going we can't stop now yes almost there remember strategy to get tired don't put that belt and hang out right here the rest position breathe still get somebody core work just standing there like that five seconds one more three two one time close out this rap and hands right under the shoulders drive those elbows almost there calling in people with those hands on a little extra core work three do one time who two rounds down final round coming up breathe shake it out proud of you guys we got one more round together stay here with me right to the end 15 minutes gotta go hard grab a drink of water keep breathing just relax the body we're going hard on this last round hard last round best round coming up like this gear up last round five seconds snatches 321 go last time through the burning major calories you burn fat will get that means homebody who is feeling the burn let's not get sloppy they'll be smart five seconds on that time more halfway switch keep working you guys got 15 seconds on this first move the final round breathe and move it non-stop 654321 kettlebell down like Jack 30 seconds no rest and he'll go I'm going hands-on who so much work you can get those hands on about like that because since table just look straight down seven seconds you get tired of all the way 32 one backup swings non-stop let's go who keep breathing I don't know about you but I'm feeling the burn baby is doing good let's go almost there last time through this whole routine unless you've got that extra energy and time we're going to repeat this one or two more times if you like other side keep working breathe god powers of the hips when you get tired thing about that hit power 10 seconds almost there keep going that's one time good settle down and watch our bodies wats pilot you breathe in keep moving yeah you going to the end five seconds 321 kettlebell last couple right here LOL snatches and then climbers to finish up yes feeling the burn baby feels good you let me get the pepper and keep the intensity going us intense short workouts awesome fat-burning getting strong mean its natural fit the bill sweet sighs keep working in let's go let's go let's go reach group throw it off the hip pulling punch almost there 10 seconds last chance on the snatch the baby four three two one time last movie LOL go crank it out big fish 20 settings home drive those needs this is it right here push you going going right to the end 54321 time awesome workout you guys if you have more time you can go ahead and repeat that over 18 one or two more time if you'd like more information on this kettlebell we'll leave a link in the description box below for you to check it out we hope you liked this 15 min kettlebell snatch workout routine if you did be sure to smash the like button subscribe to the Max's Best Bootcamp YouTube fitness channel share this video if you have any questions about this routine for ideas for future videos post all that down the comments section below thank you for watching this video have an awesome day!.

Source: Youtube

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15 MINUTE KETTLEBELL SNATCH WORKOUT | Fat Burning Kettlebell Snatch Workout Routine

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