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40 Min Fat Burning Cardio Workout


Workout and helpful advice.

Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you can't do it, try the rotations with your hands on shoulders.

Be sure not to lift your shoulders, keep them down and relaxed.

Don’t bend your arms, keep them constantly flat.

Don’t bend your head, keep it always in line with your back.

Next Exercises: Side Step + Butt Kick.

Ready? Go! If you can not do it, try slowing down the pace.

Do not bend or curve your back, maintain your torso straight by staring at a fixed point in front of you, while contract your abdominals.

Don’t bend your head, try constantly looking one step ahead of you.

5,4,3,2,1, Stop! Next Exercises: Pectoral Flys + Side Step.

Ready? Go! If you can not do it, try slowing down the pace.

Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.

Don’t bend your head.

Keep it constantly in line with your back.

Next Exercises: Side step Jack.

Ready? Go! If you can not do it, try slowing down the pace.

Do not bend or curve your back during the exercise, to avoid errors, keep your abdominals constantly tight.

Don’t bend your head.

Keep it constantly in line with your back.

Next Exercises: Jumping Jack.

Ready? Go! If you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.

Next Exercises: High Knee Run + Power Crunch.

Ready? Go! If you are unable to complete this movement, do not jump.

Don’t arch your back, keep your abs tight.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Next Exercises: Jumping cross crunch.

Ready? Go! If you are unable to complete this movement, do not jump.

Contract your abs during the movement to stabilize the spine.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Do not bend your head, stare at a fixed point in front of you.

Next Exercises: High Knee March.

Ready? Go! If you cannot do it, try slowing down the pace.

Do not bend or curve your back.

To keep straight, look forward at a fixed point in front of you, and tighten your abs.

5,4,3,2,1, Stop! Next Exercises: Pectoral Flys + Side Step.

Ready? Go! If you can not do it, try slowing down the pace.

Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.

Don’t bend your head.

Keep it constantly in line with your back.

Next Exercises: Side step Jack.

Ready? Go! If you can not do it, try slowing down the pace.

Do not bend or curve your back during the exercise, to avoid errors, keep your abdominals constantly tight.

Don’t bend your head.

Keep it constantly in line with your back.

Next Exercises: Jumping Jack.

Ready? Go! If you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.

Next Exercises: High Knee Run + Power Crunch.

Ready? Go! If you are unable to complete this movement, do not jump.

Don’t arch your back, keep your abs tight.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Next Exercises: Jumping cross crunch.

Ready? Go! If you are unable to complete this movement, do not jump.

Contract your abs during the movement to stabilize the spine.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Do not bend your head, stare at a fixed point in front of you.

Next Exercises: High Knee March.

Ready? Go! If you cannot do it, try slowing down the pace.

Do not bend or curve your back.

To keep straight, look forward at a fixed point in front of you, and tighten your abs.

5,4,3,2,1, Stop! Next Exercises: Squat + side step.

Ready? Go! If you can't do it, try bending less your legs and taking smaller steps.

Don’t bend or curve your back, keep the abdomen constantly tight to stabilize the spine and avoid injuries.

Don’t turn your knees inwards or outwards, they should constantly be in line with your toes.

Be sure not to exceed your toes with the knee to avoid joint problems.

Next Exercises: Squat and Side Knee Kick.

Ready? Go! If you cannot do it, try flexing your legs less during the squat.

When you descend, make sure your knees don’t pass your toes.

Be sure to keep your knees in line with your toes when you descend.

Next Exercises: Squat + Calf Lifts.

Ready? Go! If you can't do it, slow down the pace and bend less the legs.

Don’t pass the line of your toes with your knees during the descent to avoid joint problems.

Don’t curve your back during the exercise, keep your abs and glutes constantly tight.

Next Exercises: High Knee March.

Ready? Go! If you cannot do it, try slowing down the pace.

Do not bend or curve your back.

To keep straight, look forward at a fixed point in front of you, and tighten your abs.

Next Exercises: Jump squat.

Ready? Go! If you can't do it, try bending less the legs during the squat.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.

When you are performing the descent, be sure not to exceed your toes with your knees.

Next Exercises: Side Step + Butt Kick.

Ready? Go! If you can not do it, try slowing down the pace.

Don’t turn your knees inwards or outwards during the descent phase.

5,4,3,2,1, Stop! Next Exercises: Squat + side step.

Ready? Go! If you can't do it, try bending less your legs and taking smaller steps.

Don’t bend or curve your back, keep the abdomen constantly tight to stabilize the spine and avoid injuries.

Don’t turn your knees inwards or outwards, they should constantly be in line with your toes.

Be sure not to exceed your toes with the knee to avoid joint problems.

Next Exercises: Squat and Side Knee Kick.

Ready? Go! If you cannot do it, try flexing your legs less during the squat.

When you descend, make sure your knees don’t pass your toes.

Be sure to keep your knees in line with your toes when you descend.

Next Exercises: Squat + Calf Lifts.

Ready? Go! If you can't do it, slow down the pace and bend less the legs.

Don’t pass the line of your toes with your knees during the descent to avoid joint problems.

Don’t curve your back during the exercise, keep your abs and glutes constantly tight.

Next Exercises: High Knee March.

Ready? Go! If you cannot do it, try slowing down the pace.

Do not bend or curve your back.

To keep straight, look forward at a fixed point in front of you, and tighten your abs.

Next Exercises: Jump squat.

Ready? Go! If you can't do it, try doing a simple squat.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.

When you are performing the descent, be sure not to exceed your toes with your knees.

Next Exercises: Side Step + Butt Kick.

Ready? Go! If you can not do it, try slowing down the pace.

Don’t turn your knees inwards or outwards during the descent phase.

5,4,3,2,1, Stop! Next Exercises: Push up with knees on the ground.

Ready? Go Next Exercises: Mountain Climbers.

Ready? Go! If you cannot do it, try resting your foot on the ground when you bring it forward.

Do not bend your back, keep it parallel to the floor.

Keep the abs tight to keep a better balance.

Next Exercises: High Knee March.

Ready? Go! If you cannot do it, try slowing down the pace.

Do not bend or curve your back.

To keep straight, look forward at a fixed point in front of you, and tighten your abs.

Next Exercises: Side Lunges with jump.

Ready? Go! If you can't do it, try doing side-lunges without jumping.

Be sure not to curve your back during movement.

Don’t pass the line of your toes with your knees during the descent.

Next Exercises: Side Step + Butt Kick.

Ready? Go! If you can not do it, try slowing down the pace.

Don’t turn your knees inwards or outwards during the descent phase.

5,4,3,2,1, Stop! Next Exercises: Push up with knees on the ground.

Ready? Go! Next Exercises: Mountain Climbers.

Ready? Go! If you cannot do it, try resting your foot on the ground when you bring it forward.

Do not bend your back, keep it parallel to the floor.

Keep the abs tight to keep a better balance.

Next Exercises: High Knee March.

Ready? Go! If you cannot do it, try slowing down the pace.

Do not bend or curve your back.

To keep straight, look forward at a fixed point in front of you, and tighten your abs.

Next Exercises: Side Lunges with jump.

Ready? Go! If you can't do it, try doing side-lunges without jumping.

Be sure not to curve your back during movement.

Don’t pass the line of your toes with your knees during the descent.

Next Exercises: Side Step + Butt Kick.

Ready? Go! If you can not do it, try slowing down the pace.

Don’t turn your knees inwards or outwards during the descent phase.

5,4,3,2,1, Stop! Next Exercises: Squat with Side Kick.

Ready? Go! If you can not do it, try doing a simple squat.

Be sure your knee does not pass over the tip of your foot during the lowering motion.

Keep your abdominals tight during the entire execution to keep a greater balance and to avoid overburdening the spine.

Next Exercises: High Knee March.

Ready? Go! If you cannot do it, try slowing down the pace.

Do not bend or curve your back.

To keep straight, look forward at a fixed point in front of you, and tighten your abs.

Next Exercises: Front Lunges.

Ready? Go! If you are not able to complete this movement, do not bend your legs.

Do not touch the ground with the knee of the back leg when you bring down the pelvis.

Do not bend or curve your back during the exercise, keep your abdominals tight in order to be able to do this.

Next Exercises: Side Step + Butt Kick.

Ready? Go! If you can not do it, try slowing down the pace.

Don’t turn your knees inwards or outwards during the descent phase.

Next Exercises: Jump Jump Squat.

Ready? Go! If you cannot do it, try not jumping sideways and when you rise from the squat, lift one foot slightly off the ground.

Be sure your knees don’t pass your toes during the squat to avoid any joint problems.

Make sure to bring forward your arms and torso.

Do not curve your back during jumps, keep the your abs tight.

Next Exercises: High Knee March.

Ready? Go! If you cannot do it, try slowing down the pace.

Do not bend or curve your back.

To keep straight, look forward at a fixed point in front of you, and tighten your abs.

5,4,3,2,1, Stop! Next Exercises: Squat with Side Kick.

Ready? Go! If you can't do it try doing it simplesquat.

Be sure your knee does not pass over the tip of your foot during the lowering motion.

Keep your abdominals tight during the entire execution to keep a greater balance and to avoid overburdening the spine.

Next Exercises: High Knee March.

Ready? Go! If you cannot do it, try slowing down the pace.

Do not bend or curve your back.

To keep straight, look forward at a fixed point in front of you, and tighten your abs.

Next Exercises: Front Lunges.

Ready? Go! If you are unable to complete this movement, bend your legs less.

Do not touch the ground with the knee of the back leg when you bring down the pelvis.

Do not bend or curve your back during the exercise, keep your abdominals tight in order to be able to do this.

Next Exercises: Side Step + Butt Kick.

Ready? Go! If you can not do it, try slowing down the pace.

Don’t turn your knees inwards or outwards during the descent phase.

Next Exercises: Jump Jump Squat.

Ready? Go! If you cannot do it, try not jumping sideways and when you rise from the squat, lift one foot slightly off the ground.

Be sure your knees don’t pass your toes during the squat to avoid any joint problems.

Make sure to bring forward your arms and torso.

Do not curve your back during jumps, keep the your abs tight.

Next Exercises: High Knee March.

Ready? Go! If you cannot do it, try slowing down the pace.

Do not bend or curve your back.

To keep straight, look forward at a fixed point in front of you, and tighten your abs.

5,4,3,2,1, Stop! Next Exercises: Side Step + Butt Kick.

5,4,3,2,1, Ready? Go! If you can not do it, try slowing down the pace.

Don’t turn your knees inwards or outwards during the descent phase.

5,4,3,2,1, Stop! Next Exercises: Jump twist.

Ready? Go! If you can’t, you don’t jump.

Do not bend your head, stare at a fixed point in front of you.

Keep your abs and butt constantly tight to stabilize the spine and prevent injuries.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Next Exercises: Jumping Jack.

Ready? Go! If you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.

Next Exercises: High Knee Run.

Ready? Go! If you are unable to complete this movement try slowing down the pace.

Do not rest your heels on the ground; finish the descent on your toes.

Next Exercises: Forward jump squat + backward jump squat.

Ready? Go! If you can not do it, try bending less the leg during the squat.

Don’t pass the line of your toes with your knees during the descent.

Never turn your knees inwards or outwards to avoid joint problems.

Don’t curve your back, keep your abs constantly tight.

Be sure to always land on your toes when you jump.

Next Exercises: Side Step + Butt Kick.

Ready? Go! If you can not do it, try slowing down the pace.

Don’t turn your knees inwards or outwards during the descent phase.

5,4,3,2,1, Stop! Next Exercises: Jump twist.

Ready? Go! If you can’t, you don’t jump.

Do not bend your head, stare at a fixed point in front of you.

Keep your abs constantly tight, to avoid burdening the spine.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Next Exercises: Jumping Jack.

Ready? Go! If you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time.

avoid violence impact with the floorduring the descent in order to do this Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Next Exercises: High Knee Run.

Ready? Go! If you are unable to complete this movement try slowing down the pace.

Do not rest your heels on the ground; finish the descent on your toes.

Next Exercises: Forward jump squat + backward jump squat.

Ready? Go! If you can not do it, try bending less the leg during the squat.

Don’t pass the line of your toes with your knees during the descent.

Never turn your knees inwards or outwards to avoid joint problems.

Don’t curve your back, keep your abs constantly tight.

Be sure to always land on your toes when you jump.

Next Exercises: Side Step + Butt Kick.

Ready? Go! If you can not do it, try slowing down the pace.

Don’t turn your knees inwards or outwards during the descent phase.

5,4,3,2,1, Stop! Next Exercises: Standing twist + lateral punch.

Ready? Go! If you can not do it, try slowing down the pace.

Keep your abs constantly tight, to avoid burdening the spine.

Next Exercises: High punch.

Ready? Go! If you can not do it, try slowing down the pace.

Don’t pass the line of your toes with your knees during the descent, to avoid joint problem.

Next Exercises: Front lunges + squat.

Ready? Go! If you can't do it, try bending less the legs during the lunges, and do side steps instead of the jumps.

Don’t exceed the tip of your foot with your knee during the lunges and squats.

Don’t touch the floor with the knee of the back leg during lunges.

Next Exercises: Side Step + Butt Kick.

Ready? Go! If you can not do it, try slowing down the pace.

Don’t turn your knees inwards or outwards during the descent phase.

5,4,3,2,1, Stop! Next Exercises: Standing twist + lateral punch.

Ready? Go! If you can not do it, try slowing down the pace.

Keep your abs constantly tight, to avoid burdening the spine.

Next Exercises: High punch.

Ready? Go! If you can not do it, try slowing down the pace.

Don’t pass the line of your toes with your knees during the descent, to avoid joint problem.

Next Exercises: Front lunges + squat.

Ready? Go! If you can't do it, try bending less the legs during the lunges, and do side steps instead of the jumps.

Don’t exceed the tip of your foot with your knee during the lunges and squats.

Don’t touch the floor with the knee of the back leg during lunges.

Next Exercises: Side Step + Butt Kick.

Ready? Go! If you can not do it, try slowing down the pace.

Don’t turn your knees inwards or outwards during the descent phase.

5,4,3,2,1, Stop! Next Exercises: High Knee Run.

Ready? Go! If you are unable to complete this movement try slowing down the pace.

Do not rest your heels on the ground; finish the descent on your toes.

Do not bend or curve your back.

Maintain your torso straight by staring at a fixed point in front of you while contracting your abdominals.

Next Exercises: Jump + leg rotation.

Ready? Go! If you can’t do not jump.

Don’t arch your back, keep your abs tight.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Next Exercises: High Knee March.

Ready? Go! If you cannot do it, try slowing down the pace.

Do not bend or curve your back.

To keep straight, look forward at a fixed point in front of you, and tighten your abs.

Next Exercise: Jump + full side crunch.

If you can’t do not jump.

Don’t bend the neck sideways to avoid forcing it.

Be sure not to lean the bust forward, the shoulders should be in line with your hips.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Next Exercises: High punch.

Ready? Go! If you can not do it, try slowing down the pace.

Don’t pass the line of your toes with your knees during the descent, to avoid joint problem.

5,4,3,2,1, Stop! Next Exercises: High Knee Run.

Ready? Go! If you are unable to complete this movement try slowing down the pace.

Do not rest your heels on the ground; finish the descent on your toes.

Do not bend or curve your back.

Maintain your torso straight by staring at a fixed point in front of you while contracting your abdominals.

Next Exercises: Jump + leg rotation.

Ready? Go! If you can’t do not jump.

Don’t arch your back, keep your abs tight.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Next Exercises: High Knee March.

Ready? Go! If you cannot do it, try slowing down the pace.

Do not bend or curve your back.

To keep straight, look forward at a fixed point in front of you, and tighten your abs.

Next Exercise: Jump + full side crunch.

If you can’t do not jump.

Don’t bend the neck sideways to avoid forcing it.

Be sure not to lean the bust forward, the shoulders should be in line with your hips.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Next Exercises: High punch.

Ready? Go! If you can not do it, try slowing down the pace.

Don’t pass the line of your toes with your knees during the descent, to avoid joint problem.

5,4,3,2,1, Stop! Next Exercises: Pectoral Flys + Side Step.

Ready? Go! If you can not do it, try slowing down the pace.

Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.

Don’t bend your head.

Keep it constantly in line with your back.

Next Exercises: Side step Jack.

Ready? Go! If you can not do it, try slowing down the pace.

Do not bend or curve your back during the exercise, to avoid errors, keep your abdominals constantly tight.

5,4,3,2,1, Stop! Next Exercises: Standing hamstring Stretch.

Ready? Go! Don’t bend your legs throughout the workout to maintain its effectiveness.

Don’t bend your torso, keep it constantly straight.

5,4,3,2,1, Stop! Next Exercises: Standing adductor stretch.

Ready? Go! Don’t bend your torso, keep it constantly parallel to the floor.

Switch side in the shortest time possible.

Go! Don’t exceed the tip of your foot with the knee to avoid joint problems.

5,4,3,2,1, Stop! Next Exercises: Standing Quad Stretch.

Ready? Go! The knee should be pointing towards the floor.

In order to keep a good balance, extend your free arm outwards.

Switch side in the shortest time possible.

Go! Do not overstretch the leg, the knee should be pointing towards the floor.

5,4,3,2,1, Stop! Next Exercises: Shoulders and Dorsal Stretches.

Ready? Go! Do not force the upward thrust; stop when your shoulders have reached their limit.

5,4,3,2,1, Stop! Next Exercises: Buttocks Stretch.

Ready? Go! Bring your arms forward for better balance.

Don’t arch your back, keep your abs constantly tight.

5,4,3,2,1, Stop!.

Source: Youtube

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40 Min Fat Burning Cardio Workout

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