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7 MINUTE WORKOUT FOR FAT LOSS #1 | Fat Burning Cardio HIIT Workout At Home Routine


whats up guys its Max Barry owner of Max's Best Bootcamp and this is your 7 minute workout for fat loss this is a full-length 7 minutes hiitworkout routines that requires no equipment it's six bodyweight exercises50 seconds each, 20 seconds rest in between it's an intense all-out H.

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cardio and coreblast so let's get into the workouts right now alright guys time to get intothis right now we're starting the first move in five seconds sprinters right inplace three two one go these up these upworking this whole high intensity interval training circuit together we're going 50 seconds on 20 seconds rest in between to go all out now on this move you get tired March it out a little bit lower butshort workouts the key is intensity so let's crank it up halfway there keep working knees up of course gettingsome leg and cardio exercises right now but the higher we bring the knees up above thewaist working those ABS same time so let's goalready getting the heart rate up thought four three two one time are goodwe got a 20 second transition to get to our next move for a couple of deepbreaths and we're going to be going down around his next move slow and stay core strength drill walkouts we do you want no touching the toes and I'm going to walkit out once you get your standard plank position and the shoulders Go Go reaching furtherthis gets way more unstable or shake right type of course type only for asecond wall back toes toes right that extend 15 seconds they don't get throughone to lose you get it 54321 good backup next move is going tobe crazy inner outer thighs drill working those legs and glues sumo x drops going tostart in the sumo position feet wide apart going to cross the lockdown swap321 go across drop it drop now every time you make sure you just alternatewhich ones coming in every time working that's seven minutes all-out cardio corein leg blast this hiit workout guess I'm glad you're here doing I'm right here with you we're going tobe working the whole time that's halfway there legs are feelinggood that you get tired but I want you to do is go ahead step squat step squat step squat me get going that whole time only five more secondswe're getting four three two one keep those legs out with feel good alright next move is work or work we'regoing to get that side star play you can start with elbow under theshoulder your own hands try that first working this side store play bodiesfrigid and then make the plank side star we're going here and that down nowthat's too much too much just hold it right here also eat and just come up wegotta switch side to another side right here whoo nice 10 more seconds that give up 54321 good backup all right two movesleft let's keep cranking this next one is abroad jump, we're going to jump forward and then we're going to kick our way back to thestarting position to start right here three two one watch shop and then we'regoing case I'm going to use the arms landing soft another option is step jumptoo much impact take a big step squat and jump you can walk back one LOLterrible moonwalk that this off I don't get a better than I do that body isgoing to be tight about every walk keep working in cardio work and a soft as we dropdown into that squat, nice plyo last one good all right guys last move finish thisthing up strong it's going to be level changer doingthree rocket jacks and then three plank Jacks 3 of each each non-stop away fromthose rocket jacks feet together for you to 123123 backup 123123 let's go onetwo three rocket jacks are pretty crazy but you can also do regular jumping jacks, no big deal just keep working whoo haha total body burn out now 15seconds that 123 though 10 seconds to bring back one two three times awesome job you guys this is your only HIIT workout of the day you can go ahead and repeat that routine 1 to 3 more times making it a 15 up to athirty-minute h.

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workout you can also use this when you're reallypressed for time or that one round as a burnout finisher we hope youenjoyed this video if you did be sure to give it a thumbs up subscribe to thechannel share this video if you have any questions about this 7 minute workout routine or ideasfor future videos be sure to post all that down the comments section belowthanks for watching this video have an awesome day!.

Source: Youtube

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7 MINUTE WORKOUT FOR FAT LOSS #1 | Fat Burning Cardio HIIT Workout At Home Routine

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