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Best Exercises to Lose Weight. Burning Calories to Lose Fat


Workout and helpful advice.

Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you can not do it, try not lifting your leg and concentrate on your bust.

Keep the abdomen constantly tight.

Do not strain your neck, stare at fixed point in front of you to help you.

5,4,3,2,1, Stop! Next Exercises: High Plank Open and Close Legs with jump.

5,4,3,2,1, Ready? Go! If you cannot do it, try taking one leg at a time to the side without hopping.

Do not lift your bottom too much during the hop, your back and glutes should remain low in order to concentrate the work in the abdominal area.

Be sure not to bend your neck, the head should always remain in line with the back.

It helps to stare at a fixed point on the ground.

5,4,3,2,1, Stop! Next Exercises: Side Lunges with jump.

5,4,3,2,1, Ready? Go! If you can't do it, try doing side-lunges without jumping.

Be sure not to curve your back during movement.

Don’t pass the line of your toes with your knees during the descent.

5,4,3,2,1, Stop! Next Exercises: Squat + side step.

5,4,3,2,1, Ready? Go! If you can't do it, try bending less your legs and taking smaller steps.

Don’t bend or curve your back, keep the abdomen constantly tight to stabilize the spine and avoid injuries.

Don’t turn your knees inwards or outwards, they should constantly be in line with your toes.

Be sure not to exceed your toes with the knee to avoid joint problems.

3,2,1, Stop! Next Exercises: Plank And Jump.

5,4,3,2,1, Ready? Go! If you cannot do it, try bringing your legs forward without jumping.

Do not curve your back while your legs are stretched out, try keeping your abs tight.

Do not bend your arms while jumping.

5,4,3,2,1, Stop! Next Exercises: Push up with knees on the ground.

5,4,3,2,1, Ready? Go! If you can not do it, try slowing down the pace.

Do not bend your back on the way down, your head, shoulders, and hips must always be aligned.

Do not strain your neck by trying to look forward, try staring at a fixed point on the floor.

5,4,3,2,1, Stop! Next Exercises: Mountain Climbers.

5,4,3,2,1, Ready? Go! If you cannot do it, try resting your foot on the ground when you bring it forward.

Do not bend your back, keep it parallel to the floor.

Keep the abs tight to keep a better balance.

5,4,3,2,1, Stop! Next Exercises: Rear Lunges.

5,4,3,2,1, Ready? Go! If you can’t do it, try bending less the legs.

Don’t touch the floor with the knee of the back leg when you bring down the basin.

Make sure not to exceed the tip of the foot with the knee of the front leg.

5,4,3,2,1, Stop! Next Exercises: Bicycle.

5,4,3,2,1, Ready? Go! If you cannot do it, try resting your hands on the ground.

Do not bend or curve your back, keep your abs tight.

Stare at a fixed point in front of you to avoid swinging during the exercise.

5,4,3,2,1, Stop! Next Exercises: Jump squat.

Ready? Go! If you can't do it, try bending less the legs during the squat.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.

When you are performing the descent, be sure not to exceed your toes with your knees.

3,2,1, Stop! Next Exercises: Jumping Jack.

Ready? Go! If you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.

5,4,3,2,1, Stop!.

Source: Youtube

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Best Exercises to Lose Weight. Burning Calories to Lose Fat

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