I'm Hana After a long cold northeast' wind period, warm sunny days starts coming back with us Are you ready to back to workouts? This is already the 8th video And in this video, Hana'll continue bringing you abs pilates or … belly workouts Belly is such an important part of a girl's body As I said, belly is divided into 3 parts: upper, middle and lower parts This workout mainly focuses on lower belly muscles This is a level 2 workout, not too difficult but not really easy, too Home exercises don't need such complicated equipments Just need an flat plane.
But don't lie on bed.
Ok? It's difficult to keep balance when lie on bed Choose an hard flat plane and lie on And to not hurt our hips, you should lay a thin blanket or carpet on the ground Or, try to find and buy a specialized carpet for exercising at home We don't even need to wear gym shoes, just a simple cloth, a carpet and a hard flat plane Turn on the music and.
GO ON Keep black straight, tighten belly Stretch out 2 legs Up and down butts without touching ground Put you leg up and hold it Stretch out 2 legs.
Up and down Lift butts up, keep knees straight How do you feel after 3 minutes 26 seconds? You can use your fingers… press into stomach and feel if it's harder and more toned My advice is that you should always tighten stomach while exercising Make a habbit of belly tightening anytime in evrery day This has a good influence on our belly muscles If you have any question.
Don't hesitate, just send me messages on Hana Giang Anh Facebook Have a nice day!.