There are many of you that have been in asituation where you have found the perfect piece of clothing that looks great on youbut with one ‘small’ problem, there is fat on your back and the underarm.
Back bulge around the bra area is not funto deal with.
With a little extra effort you can feel moreconfident in your own body.
We selected 4 exercises for your shouldersand upper back that will bring back your self-esteem and will make you feel sexy again, in only3 weeks.
Push and touch- targets your chest, shoulders,and upper back.
– stand with feet shoulder width apart,arms down by your sides with palms facing forward.
– Raise your arms up to shoulder height, withpalms to the calling.
Stop and feel the burn.
– Slowly raise your arms over your head, palmsfacing behind you.
– Slowly return your arms to shoulder level,pause, and lower to starting position.
Don’t move any other part of your body formaximum gain.
Bent-over circular row- target your biceps,chest, mid-back, and upper back.
– Slightly bend your knees, keeping your absengaged for support.
– Bend forwards so your upper body is parallelto the floor.
Keep hands extended toward the floor.
– Slowly circle your arms to the left, upand toward your chest, over to the right and down.
Repeat the circle to the right.
Crisscross reverse fly – targets your upperback and shoulders.
– Begin with knees slightly bent.
Lean your torso forward about 45-degrees.
– Cross your arms at the wrists in front ofthe knees.
Slowly lift your arms to shoulder height andback down to starting position.
Repeat with opposite hands crossed.
Elbow kiss – targets your shoulders andchest.
– Raise arms at your sides to shoulder height,palms faced up.
– Bend elbows to a 90 degree angle and pullarms together in front of your chest until your elbow ‘’kiss’’ and forearms touch.
Do not raise your shoulders in the process.
– Slowly return to starting position by reversingthe steps.
– Do 3 sets of 10-12 reps.