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How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A


then you guys welcome back to another Q&A question weight loss series um today's question is about intermittent fasting so people ask me a lot about this i have you know expressed that I think in fact meant fasting is beneficial in the past and I just want to talk about it a little bit today so there's different diets that like promote intermittent fasting like I think the warrior diet is one where you pretty much don't need all day and have one meal at night there's a whole so the 52 diet i think it's called where you eat like as many colors as you can for five days and then two days we 500 or something like that um so intimate fasting isn't like something new with something that we have done our whole lives it's something that you know the body naturally time um it's not really like a diet it's more of listening to your body and it comes into play with like intuitive eating things like that so if you know I don't think that you should force your body to intermittently fast but what I do think is that when you listen to your body you'll realize that you know most people most thin people will listen to their bodies and fast when they're not hungry so like you ever have friend and it's like ten o'clock or new or something like that and they've just been so busy and they're just like you know I'm i haven't eaten anything all day because their body wasn't telling them to eat they weren't hungry and they were just busy in their focus on other things that's kind of an explanation intermittent fasting so if you go to bed you say stop eating you eat dinner at 5pm you wake up and you don't eat something till 8pm you technically be intermittent fasting for 15 hours so from 5pm to 8am 15 hours which I think 15 hours like generally how much people will internet and fast the biggest thing with this though is people are very brainwashed from diets from the media from having to eat 10 min meals every single day or else your metabolism is going to slow down and you're gonna die right like we've all heard that you need to eat ten times a day and you need to eat consistently or your body's gonna go into starvation mode so the only thing I really have to say about this is just listen to your body so if you wake up in the morning and you know some diet or some person or whatever is telling you that you need to eat at five o'clock in the morning or else you're gonna go into starvation mode and I but you're not hungry like just eat when you're hungry so we go in the morning drink a bunch of water get your body hydrated and then wait until you are hungry to get your first meal your next meal wait until you're hungry to your next meal so like a lot of time ago we were roaming the planet you know when we were not living by the standards of society and all their brainwashing and diets we didn't have three meals a day and like these were put into place by it the marketing of America to make us form our eating habits around certain times of the day which helps you know the restaurant that helps the fast food industries that helps sell more food and grocery stores because people are like what I'm going to have for breakfast when we going for lunch women for dinner it's all these different types of foods so like you have your breakfast foods you have your lunch food you have your dinner foods and generally those are what people at least in you know America on a standard American diet will eat for those specific meals that wake up the hot yogurt because it's a breakfast food you over the hump oatmeal or fruit or eggs bacon or something like that they'll go out to eat and they'll get a huge bacon and egg platter or whatever um for lunch to have like a sandwich or something like that they bring to work with the chips or they'll have like a hot dog or something that's more like a lunchtime meal and then for dinner they'll you know make something at home that's like a stew or pizza or whatever so it's really just american marketing tactics that have placed mealtimes around everything and the dying industry to it took advantage of that and they said well we're going to like make this into you have to eat ten times a day or this is going to happen to you or you know now there's internet fasting diets and things like that but nothing is really new I mean generally if you just listen to your body and you go by intuitive eating and how your body feels and you eat as much as you want everything will work out a hundred percent so i wouldn't say like force your body to intermittently fast i mean it is good to not eat right before bedtime or anything like that but just make sure you're eating enough at dinner that your full and satisfied and that you can go to bed and not be like starving and then when you wake up drink a quart of water do a couple things and then once you feel hungry eat and then once you feel hunger again eat so don't force your body to intermittent fast it's just something that we naturally do day-to-day and I think that that's the healthiest way to go about it so thank you guys for watching this video and leave your comments and questions about intermittent fasting below and I will see you guys tomorrow.

Source: Youtube

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How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

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