Cauliflower rice! You will need:1 cauliflower head Before starting, wash your cauliflowerand remove the leaves.
Handy will show you two ways to make your rice: For the first one, you can puteverything in a food processor Remember to add little by little,so you don't over-process the cauliflower.
The idea here is to keep small pieces, so you have something that resembles rice in the final dish.
Or you can chop it into reallysmall pieces using a knife.
Here's the difference between chopping using a knifeand a food processor.
I like to use a knife in order to have yummycauliflower chunks in the end.
OK, now let's cook this cauliflower rice! In a pan add:1 tablespoon of olive oil and 1 chopped onion Sauté until tender.
Add the rice.
1/2 cup of water andseason it with salt and black pepper to taste.
Finally, put the lid on andlet it cook for 5 minutes only.
Yep, it's this quick! You can use cauliflower rice to replace regular ricein many dishes out there.
Here, for example, Handy stir friedcauliflower rice with eggs.
This is a great way to put moregood stuff into our bodies.
I'm planning here, what else can we have this week?A risotto, perhaps? Hey, Handy, come over here,let's talk!!!.