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Intermittent Fasting Meal Plan: What To Eat For Breakfast To Lose Weight – My Typical Breakfast


hey what's going on this is alek with the change your life diet i'm here sharing my weight loss tips with you so you can lose weight fast and now in this video I want to talk to you about my intermittent fasting meal plan and more specifically what to eat for breakfast to lose weight so check out this clip where i show you exactly what my typical breakfast is like now if you watch my other video you know that i have a nice big bowl of oatmeal every morning really hooked up a bowl of oatmeal with lots of lots of nuts in it almonds pecans pumpkin seeds also sprinkle some coconut shredded coconut on it really really healthy and as you know I've always said in other videos is that it's too early in the morning i'm sorry i'm just like just woke up it's a weekend so I kind of slept in late i just want to show you that i do eat a nice you know treat in the morning meeting a nice slice of pizza about a little tuna fish just whatever cup of coffee with some stevia and almond milk of course my oatmeal but you gotta got to have you know something really good for breakfast like a slice of pizza I own the whole like almost like having pizza on with like it's something in the morning was guilt-free not going to get away and done they are you enjoy yourself don't eat it right now at night you can get bad eat whatever you want in the morning on like i said you know i don't know just keep my cholesterol down but you gotta have like a treat or something it could be like a bagel it could be you know a slice of pizza it could be on em go beyond where I'm going on piece of cake was something indulge in the morning so you get that you know you get your cravings out and allowed to no you don't have to suffer all day so whenever you eat at breakfast time is absolutely guilt free so it was really good anyway i hope you liked the video on please like subscribe ask me any questions or comments nothing don't eat this at night because yourgonna get fat but morning time is absolutely told 3 i'm going to choke over here on anyway so if you want my full diet plan check out my website change your life diet.

Com it just might change your life as you can see all gone on one thing i don't like the price forgot to mention was done course you know on the weekend we got this piece for the kids late last night and I'm you know if you know what I see my other videos you know I fast in the evening time so I'm not going to be eating pizza at night I'm going too fast maybe after you know five o'clock six o'clock however you know I have a healthy dinner of just vegetables and then I'm going too fast rest the evening so i will allow myself to have a treat in the morning so like what I do a lot of times I'll take it on to go the next month that's why did tonight last night I took the pizza to go in preparation for the next morning I absolutely devoured so usually the same and you will lose a ton of weight take it easy.

Source: Youtube

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Intermittent Fasting Meal Plan: What To Eat For Breakfast To Lose Weight – My Typical Breakfast

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