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Part 2 of 2: Low-Carb Cauliflower Pizza Bites / Bocaditos de Pizza de Coliflor


How about family Youtube? Welcome back to the kitchen FitMenCook.

We are is part 2 of the series with my friends from Amazon Echo, if Part 1 of the series is lost, I want to go and see it right now, because we made some delicious corn muffins, cheddar, bacon and sweet potatoes.

Yes, I know it's pretty, but it is the perfect snack for holidays because this is the season of comfort food but we will make it a much more conscious way of the calories.

Well, the Amazon Echo is a great tool that makes life simpler, you just have to ask a question and will give you the solution.

And that is very important for today's recipe because we cauliflower pizza snacks.

For them, they need two things you probably already have in your pantry or refrigerator, marinara sauce and cheese cloth.

I'll show you how to make a quick marinara because this is a channel FitMenCook, but if you do not have time and prefer to buy it made, you can do it.

Alexa adds to my marinara sauce shop.

I added "marinara sauce" on your shopping list.

And the second is a cheese cloth, cauliflower saves a lot of water, so what we'll do after chop, is get all you water the fabric.

I found that is the best tool to remove water as much cauliflower.

Alexa, what is the best cheese cloth Amazon? Amazon cheese fabric recommends Pure 100% Unbleached Farm Acres, 18ft.

It costs a total of $ six ninety-nine cents.

You want to buy now? -Yes.

Alexa, set the timer for 45 minutes.

Forty-five minutes, starting now.

Okay, if you are ready to get your hands dirty, start.

Alexa, put my Spotify songs for cooking.

Spotify songs for cooking.

Alexa, next song.

That was in the other video.

Here we go, that's better.

Okay let's go! First we liquefy the cauliflower in a food processor until it appears rice.

Then we put it in cheese cloth.

wrap tightly and we test our strength.

Squeeze until dry.

Look at that water.

I am very good at squeezing.

We put it in a bowl and mix with flakes of garlic, Parmesan cheese, almond flour and egg white.

Sprinkle a mold of muffins with olive oil and add a tablespoon of the mixture in each place.

We use your fingers to create mini pizza crusts and bake for 15 minutes at 400 degrees.

While it bakes sauté garlic in olive oil.

Add chopped tomatoes and cook 5-6 minutes or until soft.

Add Italian seasoning, and then tomato sauce.

We mix and season to taste with sea salt and cook 5 minutes.

We added a teaspoon of each mini pizza marinara and crowned with reduced-fat mozzarella.

We bake about 8 minutes.

Then garnish with fresh basil and we have a snack with an amazing flavor.

Yes! Do me a favor and hit the button "Like" then go for the complete recipe in FITMENCOOK.

Com and download the application for easier, healthier and practical food.

Source: Youtube

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Part 2 of 2: Low-Carb Cauliflower Pizza Bites / Bocaditos de Pizza de Coliflor

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