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ULTIMATE KETTLEBELL WORKOUT #4 | 12 Minute Fat Burning Kettlebell Workout Routine


whats up guys its Max Barry owner of Max's Best Bootcamp and this is your 12 minute fat-burning kettlebell workout routine let's go six moves two rounds one kettlebell 12 minutes of non-stop fat-burning awesomeness we're going to do each move for 50 seconds on followed by a quick 10 second transition period be sure to get in a quick warm-up because this non-stop total body fat burning kettlebell workouts starts right now alright guys time to get into this thing first move starts in five seconds it's kettlebell goblet squats 321 go all the way down all the way up we're doing each move 50 seconds on and second transition period two times through this first move get those legs work again nice cool thing about kettlebell goblet squats is obviously working those legs but holding the kettlebell out in front of the body like this also very challenging to the core and I'd like to get the elbows to the legs or even better you can get them inside inner thighs right there inhale down exhale couple more five seconds three two one time good put kettlebell side next move is going to be a bodyweight real broad jump reverse crawl three two one go who jump and then we're gonna call anyway want to call back to the starting position use the arms is off that no rolling this nice and reset the arms soft landing ninja but it is ninja you want that if you have more room and you can do two jumps in the jump is too much you can go ahead step this big step squat down almost there you work in total bottom five seconds three two one time good backup our next move kettlebell sumo deadlift high pull KB right underneath the body wide stance go big pole right to the chin a little different position than working on those wats 45 degrees with the toast and knees tracking the touch big pole total body movement for a while into it big hole one movement combined power always starts from the legs always the ground up elbows high top keep the kettlebell close to the body yeah going 10 seconds how do you guys get this thing in I'm glad to be here with you three two one time good whoo total body feeling good already and we're already in the pick of round one next move plank position hit the deck time as well pull through major core work hands outside shoulders wide stance pull it through as a kettlebell pull core stability drill keep the kettlebells grounded slow and steady wide stance lock it out what we don't want to see is the hips shifting around this as you pull square the hips up squeeze the glutes course slower the better that corner good body shake in 10 seconds good notice how I'm dragging the kettlebell across the term three two one time back up nice our next move outside going creatures cardio trill three two one go reaching under 4g on now this message up you can go just jog it out where your regular sprinters put that feature underneath will get some extra lower activity with cardio burn and legs on blast who now this move and one more coming up will complete our first round 20 seconds let's co haha like I said get tired just March it out you keep moving that's the key ten seconds let's go 54321 take those legs that nice last move on round one is a four-by-four kettlebell swings cross climber 3214 swings 1234 set it down and your hands on the ground around the kettlebell cross climber score 12 almost went down 34 make sure kettlebell starts in front of your body before you swing like it can go one two you go Brandon 14 and then you can also do but underground 1234 backup 10 seconds let's get those twins 1234 down cross big time one round down and this is a non-stop training that bird so we're going to keep going right from the top God let's watch going oh yes one round down around your eye hi feeling we've got a lot of energy or time today you can repeat this whole 12 minute workout making a 24-minute workout and we have an awesome five-minute KB warm-up video link to that down below 0 halfway if you get time just hanging out up top we have 20 seconds inhale through the nose now squeeze the cheek stand up nice elbows to the legs 10 seconds keep going who got lit squats thumbs up for squats right now three two one time good carefully step outside broad jump reverse all read two one go and call it and we want to crawl keyboarding rep time nice a soft many who knew following be so effective when we were little babies it is guys a lot of core work arms nice living working 15 seconds ago cranking who is a devil room double-jump keep working 654321 time backup who are rates cranking get all kinds sweaty next move hi pol to go set the feet sit down into it as you get tired that's with warm can really start to suffer you need a break just shake it out a little bit get back down to notice 45 degrees with the feet and the knees our start to the ground up use those legs for power working half way down into a total bottom now it's not stand then pull we're combining going to make this exercise metabolic that burn and muscle tissue working said six keep going total body maybe two one time nice alright head to toe feeling good we're going into that plank position hit the deck hands outside the shoulders kettlebell right outside that shoulder pull it through but down course type drag now what we do this at the boot camp about my clients like to go faster and then going this but guess what we don't let him get away with that because that's not going to get you that cord gotta drag slow slower is more resistance and it's harder to like the rotation and so that's what we want less reps or quality almost there where the home stretch workout guys 54321 time backup good omen creatures who thought of this routine this is crazy you're here three two one reaches coming reach under each other who bring those knees up keep breathing keep moving you get tired March it out in place to keep working not be involved best full-time proud of you guys who almost there keep breathing you need to jog it out let's go 20 seconds cranking keep breathing let's go do not stop movement that body let's go home stretch 10 seconds legs on fire four three two one time who kick those legs out proud of you guys last move finish it up for swings three two one go 1234 and can also do it on a bigger bells with the handle i always start with in front hike it back breathe with it throw it off the hip three four and one two three twists yeah work 15 seconds left in this workout pass push right to the end swings are climbers keep going almost there but four three two one time awesome job you guys we hope you like that best kettlebell workout if you did be sure to give it a thumbs up subscribe to the Max's Best Bootcamp YouTube fitness channel share this kettlebell workout video and if you have any questions about this routine for ideas for future videos post all that down in the comments section below thank you for watching this video have an awesome day!.

Source: Youtube

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ULTIMATE KETTLEBELL WORKOUT #4 | 12 Minute Fat Burning Kettlebell Workout Routine

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