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Ultimate Low-Carb, Gluten Free, Dairy Free Pancakes / Panqueques Bajos en Carbohidratos

How about family Youtube? Today I have a quick video, but I want to spend some time reviewing the recipe and some ingredients because I think there are many key learnings for you and different applications for other recipes.

If you do not want to wait, go on ahead in the video and see the recipe, I understand that they are so impatient.

But for others, we will make gluten free pancakes, dairy, sugar and low in carbohydrates.

And after saying all this I guarantee that the pancakes They have much flavor.

November is to raise awareness about diabetes, and recently, on November 14, It was the World Diabetes Day.

And as you probably know, people who have diabetes should stick recipes low in carbohydrates and sugars to control the level of blood sugar.

So I get many questions about breakfast recipes because people want to enjoy your favorite dishes, and pancakes is one of those.

I chose this recipe today because I think it has many key learning and help us with other recipes especially where you have to bake when we try to adapt to our diet.

Well, without further delay, I'll talk about the different ingredients and say a little of each, why they are important and how they can change in their own diets.

The first is the egg, wanted the recipe I was a little lighter though I am using high-fat ingredients.

If you do not mind fat can be used whole eggs, but nothing flavor is lost when using egg whites.

This recipe is easy to convert into vegan because instead of using egg may be used ground flaxseed.

I also use coconut cream instead of coconut milk because the cream is denser so have the consistency an entire cream or yogurt, and that's what we want for the pancakes, to give them much more texture, they are fluffy and more vivid.

When using coconut cream actually eliminate dairy, but if you are not bothered by dairy products, and can eat them, They could put Greek yogurt or cottage cheese.

Before hate cottage cheese, you will discover that gives a nice buttery flavor.

Coconut flour, this recipe will be gluten and it is also a low carb alternative.

If you are allergic to coconut and they want to use almond flour, okay, personally, I feel that coconut flour is thinner but the almond's fine too, keep in mind that if you make the change the recipe may have the highest rate of fat, and can consume it, but if they are avoiding fats be careful with that.

Finally I used raw Stevia instead of sugar, to use the least amount of sweetener possible.

If you do not mind sugar in your diet and tolerate, then of course they can use regular sugar or honey.

Well, those are the changes.

With the holidays so close I know cook and bake much they will have friends and family at home, so keep this recipe in mind to do things without dairy, use less sugar, and also use gluten alternatives whenever possible.

Well, if you are hungry and ready to get dirty, start.

First mix the flour, coconut, baking powder and stevia.

Apart mix the egg whites with a pinch of sea salt, and ready.

This is the best workout for arms in 5 minutes.

Yes, the forearms are ready! Now we add the flour, then the coconut cream and vanilla extract.

And if it is too thick add 1-2 tbsp coconut cream.

We spray a nonstick skillet cooking oil and add a tablespoon of dough.

I like to cover the pancake as it cooks.

What then we turn a minute, and we cover and cook for another 45 seconds.

Add maple syrup low calorie or sugar and cinnamon, if desired.

And there have them, fluffy pancakes low carb, dairy and sugars.

Give the button "Like" go for the complete recipe FITMENCOOK.

Com, and download the application for easier, healthier and practical food.

Source: Youtube

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Ultimate Low-Carb, Gluten Free, Dairy Free Pancakes / Panqueques Bajos en Carbohidratos

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