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Weight Loss Exercises at Home


Workout and helpful advice.

Add this video to your favorites it will guide you when you train! Next Exercises: High Knee March.

3,2,1, Ready? Go! If you cannot do it, try slowing down the pace.

Do not bend or curve your back.

To keep straight, look forward at a fixed point in front of you, and tighten your abs.

Do not move your arms too quickly to avoid back problems.

Next Exercises: Standing Full twist.

Ready? Go! If you can not do it, try slowing down the pace.

Dont’ bend or curve your back.

Keep the abdomen constantly tight to stable the spine and avoid injuries.

Don’t turn your knees inwards or outwards, be sure constantly be in line with your toes.

Next Exercises: Squat + butt kick.

Go! If you are unable to complete this movement, bend your legs less.

Do not shift your body weight onto the tips of your feet.

In order to maximize the effectiveness of the exercise, the force should be placed onto the heels.

Don’t pass the line of your toes with your knees during the descent, to avoid joint problem.

5,4,3,2,1, Stop! Next Exercises: Plank with high speed climbing.

3,2,1, Ready? Go! If you can not do it, try slowing down the pace.

Do not bend your back, keep it parallel to the floor.

Keep the abs tight to keep a better balance.

Do not bend or curve your neck while running.

5,4,3,2,1, Stop! Next Exercises: Jumping Jacks + Front Kick.

3,2,1, Ready? Go! If you are unable to complete this motion, try doing a simple Jumping Jack.

5,4,3,2,1.

Switch side in the shortest time possible.

Go! Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.

5,4,3,2,1, Stop! Next Exercises: Side lunges with ankles touch.

3,2,1, Ready? Go! If you can not do it, try slowing down the pace.

Be sure not to curve your back during the movement.

Don’t pass the line of your toes with your knees during the descent.

Don’t lift your heel during the lunge, your foot must always be firmly on the floor.

5,4,3,2,1, Stop! Next Exercises: Jumping Jacks + Lateral Punch.

3,2,1, Ready? Go! If you can't do not jump but instead raise the feet in a lateral direction one at a time.

5,4,3,2,1.

Switch side in the shortest time possible.

Go! Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.

5,4,3,2,1, Stop! Next Exercises: High knee run with twist.

3,2,1, Go! If you cannot do it, try slowing down the pace.

Avoid hard impacts with the floor to avoid damaging the joints.

Be sure to always land on your toes.

Don’t curve your back.

To keep the torso straight, stare at a fixed point in front of you and tighten your abs.

5, 4, 3, 2, 1, Stop! Next Exercises: Jumping Jacks with Ankle Touch.

3, 2, 1, Go! If you can't do not jump but instead raise the feet in a lateral direction one at a time.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.

5, 4, 3, 2, 1, Stop! Next Exercises: Sumo squat touching the ground.

3, 2, 1, Go! If you can’t do it, try bending less the legs.

Be sure not to raise your heels off the floor.

Don’t bend or arch your back, keep it constantly straight to avoid problems.

Keep your abs tight throughout the workout.

5, 4, 3, 2, 1, Stop! Next Exercises: Squat + Plank and Jump.

3, 2, 1, Go! If you can not do it, try doing a simple squat.

When you are performing the descent, be sure not to exceed your toes with your knees.

Do not curve your back while performing the exercise, to be able to correctly do this, maintain the abdominals and glutes well contracted.

5, 4, 3, 2, 1, Stop! Next Exercises: Standing twist + lateral punch.

3, 2, 1, Go! If you can not do it, try slowing down the pace.

Keep your abs constantly tight, to avoid burdening the spine.

Be sure to only rotate your torso, it may help to stare at a fixed point in front of you.

5, 4, 3, 2, 1, Stop! Next Exercises: Jump + leg rotation.

3, 2, 1, Go! If you can’t do not jump.

Don’t arch your back, keep your abs tight.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

5, 4, 3, 2, 1, Stop! Next Exercises: Rear lunges + knee kick.

3, 2, 1, Go! If you are unable to complete this motion, try bending less the supporting leg.

5, 4, 3, 2, 1.

Switch side in the shortest time possible.

Go! Don’t bend or curve your back during the exercise, keep your abs constantly tight.

5, 4, 3, 2, 1, Stop! 3, 2, 1, Go!.

Next Exercises: Criss Cross.

3, 2, 1, Go! If you can not do it, Try gently resting your heel on the ground when outstretching the leg.

Be sure not to lift your lower back off the floor, keep the abs constantly tight.

Do not strain your neck, staring at a fixed point in front of you may help.

5, 4, 3, 2, 1, Stop! Next Exercises: Squat + back cross lunges.

3, 2, 1, Go! If you can't do it, try bending less the leg in the descent phase.

5, 4, 3, 2, 1.

Switch side in the shortest time possible.

Go! Don’t bend or curve your back by keeping your abs constantly tight.

5, 4, 3, 2, 1, Stop! Next Exercises: Alternated Power Crunch.

3, 2, 1, Go! If you cannot do it, try keeping your feet flat on the floor.

Do not bend your head, stare at a fixed point in front of you.

Keep your abs tight to avoid moving the upper body and to avoid burdening your back.

5, 4, 3, 2, 1, Stop! Next Exercises: Side lunges + jump.

3, 2, 1, Go! If you can’t do not jump.

Don’t bend or curve your back.

Never exceed the tip of your foot with the knee to avoid damaging the joints.

Don’t lift your heel during the lunge, your foot must always be firmly on the floor.

5, 4, 3, 2, 1, Stop! Next Exercises: Plank with Shoulder Touch.

3, 2, 1, Go! If you can’t do it, try resting your knees on the floor.

Never lift or lower the pelvis, your head, shoulders and hips should be on the same line.

Don’t rotate the pelvis to avoid decreasing the effectiveness of the exercise.

Constantly keep your abs and glutes tight.

5, 4, 3, 2, 1, Stop! Next Exercises: Jumping Jack.

3, 2, 1, Go! If you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.

5, 4, 3, 2, 1, Stop! Next Exercises: Plank with hip abduction.

3, 2, 1, Go! If you can't do it, try bending your arms by bringing your elbows on the ground and rest the foot on the floor after the movement.

5, 4, 3, 2, 1.

Switch side in the shortest time possible.

Go! 5, 4, 3, 2, 1, Stop! Next Exercises: Running Jack.

3, 2, 1, Go! If you are unable to complete this motion, try a simple jumping jack.

Avoid hard impact with the floor, remember to rest your toes on the ground when you descend, to lessen the impact and protect the spine.

Do not bend or curve your back during the exercise, to be able to do this, make sure to keep the abdomens tight.

5, 4, 3, 2, 1, Stop! Next Exercises: Standing Cross Crunch.

3, 2, 1, Go! If you can not do it, try not lifting your leg and concentrate on your bust.

Keep the abdomen constantly tight.

Do not strain your neck, stare at fixed point in front of you to help you.

5, 4, 3, 2, 1, Stop! Next Exercises: Side lunges + jump.

3, 2, 1, Go! If you can’t do not jump.

Don’t bend or curve your back, keep your abs constantly tight.

Never exceed the tip of your foot with the knee to avoid damaging the joints.

Don’t lift your heel during the lunge, your foot must always be firmly on the floor.

5, 4, 3, 2, 1, Stop! Next Exercises: Standing Crunch with Outstretched Leg.

3, 2, 1, Go! If you cannot do it, try keeping your legs bent and touch your knees with your hands.

Keep your shoulders and head straight throughout the whole exercise.

Try staring at a fixed point in front of you.

Be sure not to bend your leg when you lift it.

5, 4, 3, 2, 1, Stop! Next Exercises: Standing Full Side Crunch.

3, 2, 1, Go! If you can not do it, try not lifting your leg and concentrate on your bust.

Don’t bend the neck sideways to avoid forcing it.

Be sure not to lean the bust forward, the shoulders should be in line with your hips.

5, 4, 3, 2, 1, Stop! 5, 4, 3, 2, 1, Stop! Next Exercises: Shoulders and Dorsal Stretches.

Go! Do not force the upward thrust; stop when your shoulders have reached their limit.

5, 4, 3, 2, 1, Stop! Next Exercises: Standing Quad Stretch.

Go! In order to keep a good balance, extend your free arm outwards.

5, 4, 3, 2, 1.

Switch side in the shortest time possible.

Go! Do not overstretch the leg, the knee should be pointing towards the floor.

5, 4, 3, 2, 1, Stop! Next Exercises: Standing hamstring Stretch.

Go! Don’t bend your legs throughout the workout to maintain its effectiveness.

Don’t bend your torso, keep it constantly straight.

5,4,3,2,1, Stop!.

Source: Youtube

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Weight Loss Exercises at Home

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