Why Exercise is Good for You? Losing weight is all about exercise! What you eat, you need to burn, and sitting still won't do the trick.
Exercising requires some sacrifice! The start is the hardest.
There are many ways exercising helps you maintain a healthy weight balance.
These are the benefits of exercising and losing weight that way: Exercising burns calories and fat.
Exercising dispels the stress hormone cortisol and releases endorphins in the brain.
Exercising boosts your self-esteem, which keeps you going.
Exercising makes you sweat, which helps you release the toxins from your body and stay healthier.
Exercising makes you better at sports.
Exercising improves Metabolism, which makes your internal systems work better.
Exercising will give You more stamina.
Exercising boosts your immune system.
Exercising helps you fight insulin resistance, which makes you less vulnerable to diabetes.
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